In our daily lives, we often face challenges that can result in feelings of anxiety. During these tough times, it's essential to extend ourselves with the same compassion we would give to a loved one. Self-compassion involves caring for ourselves with gentleness, acknowledging our challenges without condemnation. Cultivating self-compassion can tr

When you hit the road on a bike/biking/with two wheels, bike for beginners safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at nigh